It is the most common that the famous stars and celebrities have faced the criticism or the steroid allegations.
They usually have questions for bulking and cutting anabolic steroids, few of them are asking about Performance enhancing drug (PED’s).
He recommends some of the fitness product for making a commission. Thus, It plays a role to criticize him for the practice of steroid use and illegal drugs.
In one of his video, Jeff has talked about steroid use.
Jeff has mentioned that he did not understand the philosophy why guys are looking steroids for developed an aesthetic physique.
As well as, he also understands the use of an anabolic steroid by Phil Heath, Ronnie Coleman, and Rich Piana because they have specific types of goals.
Jeff said that his main goal is to look healthy by following a healthy diet and workout and that is not possible through a steroid use.
Mostly, the steroid user does not talk about the illegal drug status because they may face problem in front of a camera because it is a genuine topic.
Most of the peoples are taking anabolic steroid because they don’t have an awesome genetic and don’t know about the nutrition and training.
He also responds the haters that continuously target him for the steroid use and Performance enhancing drugs like DBol and Winstrol
Seid has mentioned that his physique is a result of the workout which he has done when he was only 17-years old.
I took natural throughout my career and I’m 100% natural and why everyone is caring that is on the steroids, half natty or completely natural.
The Nutrition:
Jeff nutrition is full of lean proteins, healthy fats, and carbohydrates.
There are total of 8 meals.
| The Jeff’s Seid Nutrition | |
| Meal 1 (9:00AM) | 5 Egg Whites, 1 Whole Egg, And A Cup Of Oatmeal With Banana |
| Meal 2 (11:00AM) | Fruits Like Apple And Protein Shake |
| Meal 3 (1:00PM) | Salad, 8Oz Chicken Breast, Salad, And Potato |
| Meal 4 (3:30PM) | Grapes, And Ham Sandwich |
| Meal 5 (6:00PM) | Protein Shake |
| Meal 6 (7:30PM) | Broccoli, Salad, Sweet Potato, And 8 Oz. Steak |
| Meal 7 (10:00 PM) | Jelly Sandwich, Peanut Butter, And 2 Glasses Of Milk |
| Meal 8 (11:30PM) | Blue Berries And Half Cup Of Greek Yogurt |
The supplements are Animal Pak, Chromium Picolinate, Glutamine, Creatine Monohydrate, Vitamin C, ZMA, And Casein Protein.
It was a very nice learning curve to be able to train like Jeff Seid and Kai Greene.
These all have the different functions like some are the source of multivitamin that supports your overall health.
Some of them are a source of amino acid that plays a role to increase the energy for the workout.
Vitamin C is an important source to boost up the immune system.
The Workout Training:
Jeff always prefers cardio exercises in the form of HITT. He prefers 10 minutes of cardio to burn up the fat.
The Bike is his first choice in which he keeps RPM over 120 for around 30 seconds on the level 15 after that, he drops down his speed for level 5 around 30 seconds.
Taking Phentermine 37.5 for weight loss with a doctor-approved exercise, behavior change, and reduced-calorie diet.
All of this set to the 10 minutes of duration.
The Jeff workout has consisted of a lot of supersets and volume.
| Day | Target Area | Exercise | Sets, Reps, And Drop Sets |
| Monday | Chest/Calves/HITT | Incline Bench
Incline Fly’s Cable Cross Over Dumbbell Flat Bench Dips Incline Bench Machine Push Ups Pull Overs Seated Calf Raises Standing Calf Raises Donkey Calf Raises |
4 Sets Of 10, Drop Set 6
4 Sets Of 10, 10, 8, 8 (Superset) 4 Sets Of 15, 10 And 8 4 Sets Of 10, 8, 8 And 6 4 Sets To Failure 3 Sets Of 10 (Superset) 3 Sets, Failure 3 Sets Of 15 4 Sets Of 15 4 Sets Of 15 4 Sets Of 15 |
| Tuesday | Back/Abs | Deadlifts
Bent Over Rows Chainsaws T-Bar Rows Wide Grip Pull Ups Seated Rows Wide Grip Lat Pull Downs Good Mornings Various Ab Exercises (Crunches, And Hanging Leg Raises |
4 Sets Of 15, 10, 8, And 6
4 Sets Of 12, 10, 8, And 8 4 Sets Of 12, 10, 10, 8, And 8 4 Sets Of 12, 10, 8, And 8, 6 Dropset 4 Sets, Failure 4 Sets Of 10, 8, 8 And 6 4 Sets Of 12, 10, 8, And 8 3 Sets Of 12 For 10 Minutes |
| Wednesday | Leg/ Calves/ Cardio | Squats
Front Squats Hack Squats Quad Extensions Leg Press Standing Calf Raises Lying Leg Curl Seated Calf Raises Donkey Calf Raises |
5 Sets Of 15, 10, 8, And 4
4 Sets Of 12, 10, 8 And 8,6 4 Sets Of 12 , 10, And 8,6 Drop Sets 4 Sets Of 12, 10, 8, And 8 4 Sets Of 10, 8, 8, And 6 4 Sets Of 15 (Single Set) 4 Sets Of 12, 10, 8, And 8 (Single Set) 4 Sets Of 15 (Single Set) 4 Sets Of 15 (Single Set) |
| Thursday | Shoulders/Abs | Dumbbell Shoulder Press
Alt. Front Lateral Raises Side Lateral Raises Arnold Press Upright Rows Shrugs Cable Upright Rows Bent Over Lateral Raise Various Ab Exercise ( Crunches, And Hanging Leg Raise) |
4 Sets Of 10, 8, 8, 8
4 Sets Of 12, 10, 10, 8, 8 4 Sets Of 12, 10, 8, 8 3 Sets Of 10, 8, 8 3 Sets Of 12-15 4 Sets Of 15 3 Sets Of 8-10 3 Sets Of 8-10 Crunches, And Hanging Leg Raises (Single Set) |
| Friday | Arms/Calves | Barbell Curls
Incline Curls Incline Bench Skull Crusher Machine Curls Pushdowns Kickbacks One Arm Extensions Donkey Calf Raises Standing Calf Raises |
4 Sets Of 10, 10, And 8
4 Sets Of 8-10 4 Sets Of 12, 10, And 8 4 Sets Of 8-10 4 Sets Of 8-10 4 Sets Of 10 -12 4 Sets Of 10-12 4 Sets Of 15 4 Sets Of 15 |
| Weekend | Off And Rest Days | ||
Jeff Seid Steroid Cycle:
It is assumed that you need some of the PED’s in your steroid cycle for looking like Jeff Seid.
Some of the PEDs are Testosterone Enanthate, Trenbolone Enanthate, And Anavar.
According to the development of his physique, Jeff’s steroid cycle looks like this:
| Steroids | Dosages |
| Testosterone Enanthate | 500mgs Per Week |
| TrenboloneEnanthate | 350mgs Per Week |
| Masteron | 600mgs Per Week |
| Equipoise | 600mgs Per Week |
| Anavar | 100mgs Per Day |
| Winstrol | 500mgs Per Day |
| Cardarine GW | 30mgs Per Day |
| Stenabolic SR9009 | 20mgs Per Day |
Assumption:
There is no any evidence whether Jeff Seid natural or on the drugs. But, according to the sign and symptoms, the reason may insane genetics and the workout or nutrition.
You can find phenq review online to see the before and after results of fat burners.
Don’t give up even if you are injured from the training.
We should learn from the Jeff that you should never give up your journey of the efforts because he has undergone for the first knee surgery.
See Jeff as an example and a source of inspiration.The most of the guys are talking about that he is on the 100% steroids but none of the sign shows that he had done steroid practice.
It is the big achievement that he became the youngest IFBB pro bodybuilder in the history.
Jeff Seid is a true source of an inspiration. With the willpower you can get the greatness of physique.
The sheer of drive and determination can make your life best possible and help you to achieve the greatness of physique.
Testogen pills can help bodybuilders to get perfect lean muscle body.
According to the Jeff, his physique is a result of special workouts. He said that, you also can develop a physique like Jeff by purchasing the program of a hundred dollars.
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In my opinion, proper guide of nutrition, workout, and correct selection of supplements matter.